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10.28.2026
How to Change Your Life in 90 Days (And Make It Last)
Jay explains why trying to change everything about your life overnight often leads to burnout, and shares a practical 90-day approach to making changes that actually stick. He breaks down how to get clear on what you want your everyday life to look like three months from now, create space for your goals by doing less instead of more, and overcome procrastination with simple strategies like temptation bundling and if-then planning. Jay also shares how to build sustainable habits that keep you moving forward long after the 90 days are over.
With Love and Gratitude,
Jay Shetty
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What I Discuss:
00:00 Introduction
00:24 The Danger of Changing Everything at Once
01:57 Why a Single 90-Day Focus Works
02:52 Envisioning Day 90
06:38 Identifying True Motivations and Taking Action
07:48 Building Month One Through Subtraction
10:02 Overcoming the Planning Fallacy
12:30 Building Weekly Routines That Actually Stick
15:26 Making Necessary Adjustments in Month Two
18:12 Overcoming Procrastination With If-Then Plans
19:46 Tracking Progress With Simple Records
21:40 Designing a Sustainable Baseline
29:11 Achieving Long-Term Transformation
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