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EP – 843

7.15.2026

JAKE SHANE: “I Was Scared People Would Find Out Who I Am”

New Episodes every Monday and Friday

Jay sits down with Jake Shane for a candid conversation about fame, anxiety, OCD, dating, body image, and the pressure of living online. Together, they unpack what it takes to stay grounded when your life is constantly on display and why the hardest relationship to navigate is often the one you have with yourself.

We all face moments when comparison, self-doubt, or the opinions of others begin to shape how we see ourselves. This conversation is an invitation to reconnect with who you are beneath the pressure, and to remember that your worth has never depended on perfection or applause.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00:00 Intro

00:01:55 The Habit That Changed My Life

00:02:38 What Should You Actually Journal?

00:03:28 Get Your Thoughts Out of Your Head

00:04:26 Understanding Confession OCD

00:04:50 Creating a Safe Space

00:05:43 What If I Become Unrelatable?

00:07:26 What Would Younger You Think?

00:08:25 Right vs. Wrong

00:09:38 Talking About Private People

00:10:32 Dating as a Gay Man

00:12:24 Transforming Your Body

00:13:15 Making Peace With Your Past

00:15:41 Choosing the Right People Around You

00:17:22 Learning to Be Misunderstood

00:20:24 The Healing Power of Sitting in the Shower

00:22:26 What Weed Really Does to Your Brain

00:23:26 Keep Something Just for You

00:24:52 When People Don't Like You

00:29:00 Internet Drama Isn't Worth It

00:30:33 Don't Profit From Misfortune

00:31:28 The Truth About Cancel Culture

00:32:30 Gossip Stays Private

00:33:03 The Three Rules of Gossip

00:34:50 What Is a Crash Out?

00:35:50 My Three-Month Crash Out

00:37:22 Functioning Through a Crash Out

00:38:58 Facing Your Biggest Fear

00:41:15 When Public Opinion Hurts

00:43:27 Finding Your Spark Again

00:44:29 Does Everyone Know Too Much?

00:48:03 Biggest Dating Red Flags

00:49:37 Living With Constant Criticism

00:51:35 Jake's Dating Rules

00:52:47 The Wild Things We Do for Love

00:53:37 The 72-Hour Rule

00:55:32 Are You Ready for a Relationship?

00:56:29 The Fear of Living Alone

00:57:27 What Makes a Good Friend?

00:59:23 Which One Ruins Your Day More?

01:03:19 Gut Reaction with Jake

01:06:00 Jake on Final Five

Episode Resources:

YouTube | https://www.youtube.com/@passthatpuss

Instagram | https://www.instagram.com/passthatpuss

TikTok | https://www.tiktok.com/@octopusslover8

Therapuss | https://podcasts.apple.com/us/podcast/therapuss-with-jake-shane/id1723626781

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JAKE SHANE: “I Was Scared People Would Find Out Who I Am”

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