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10.28.2026
5 Habits to Think Clearly When You Feel Overwhelmed
Jay breaks down why consuming endless podcasts, videos, and advice doesn't always mean we're actually learning or retaining information, and shares five research-backed habits to help us think more clearly, improve our memory, and better process what we learn. He explores why trying to answer a question before looking it up can strengthen learning, how explaining ideas in your own words helps information stick, and why challenging your own beliefs can sharpen your thinking. He also explains the surprising benefits of learning something new, even when you're not good at it, and how something as simple as taking a walk can help you work through problems.
With Love and Gratitude,
Jay Shetty
Learn More. At https://chase.com/sapphirereserve
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What I Discuss:
00:00 Introduction
00:25 The Problem of Passive Learning
02:31 Guess Before You Google
06:40 Explain It In Your Own Words
11:13 Make the Strongest Case Against Yourself
15:05 Become a Beginner Again
20:41 Take Your Problems for a Walk
26:00 Active Recall and the Five Habits
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Thank you Jay Shetty for your spiritual wisdom and insight. I am on a spiritual journey currently and I’ve been searching for answers and teachings that are deeply connected spiritually. There’s a higher calling on my life. I thank you again for all of your teachings.
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